How We Help

We’re Anna and Brandon, founders of MAY Methods.

We support people in building steady routines that support mental, emotional, physical, and spiritual well-being. Our work is rooted in consistency, care, and meaningful connection rather than quick fixes or pressure to perform.

Live for the Currency of Connection

At the heart of MAY Methods is the belief that connection is the greatest currency we have. We aim to model a new standard for wellness that proves that meaningful connection and sustainability can coexist.

Is this journey for you?

This is for you if:

Feeling burnt out or disconnected

You want practical tools for healing your body and nervous system alongside emotional growth
You want support that feels compassionate and personalized
You sense that something in the way we live is broken and you don’t want to perpetuate it

Want to break your cycles

You’re ready to break unhealthy patterns and fill your life with meaning and joy
You’re navigating stress, transition, or old patterns that keep repeating
You want to be in a community of like minded people who are all working towards transforming their lives

This is not for you if:

You’re looking for quick fixes or external validation
You believe hustle and status are the ultimate measures of worth
You’re not open to self responsibility or reflection
You want optimization without connection

Begin your journey

Our approach is guided by the CARE Method

CARE is a practical framework for building routines that hold up under real life, not just ideal conditions.

Create

Create supportive routines that fit your real life

Activate

Activate them through daily practice and gentle consistency

Regulate

Regulate when life applies pressure, so stress does not dismantle your foundation

Evaluate

Evaluate what truly supports your long-term well-being and refine from there